10.0 km | 00:53:11 | 05:19/km日期: 2016-11-05 22:05 - 平均心率: 141 - 卡路里: 557 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'18" / 05'15" / 05'12" / 05'09" / 05'21" / 05'28" / 05'23" / 05'26" / 05'36" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'05") | 202 / 202 |
| 2 | | 05'22" (+01'12") | 191 / 394 |
| 3 | | 05'24" (+01'14") | 192 / 587 |
| 4 | | 05'31" (+01'21") | 197 / 784 |
| 5 | | 04'46" (+00'36") | 200 / 985 |
| 6 | | 05'20" (+01'10") | 185 / 1171 |
| 7 | | 05'03" (+00'53") | 194 / 1365 |
| 8 | | 05'14" (+01'04") | 190 / 1556 |
| 9 | | 05'13" (+01'03") | 193 / 1749 |
| 10 | | 05'24" (+01'14") | 192 / 1942 |
| 11 | | 05'20" (+01'10") | 186 / 2128 |
| 12 | | 05'08" (+00'58") | 193 / 2322 |
| 13 | | 05'11" (+01'01") | 195 / 2517 |
| 14 | | 05'15" (+01'05") | 196 / 2713 |
| 15 | | 05'06" (+00'56") | 202 / 2915 |
| 16 | | 04'54" (+00'44") | 207 / 3123 |
| 17 | | 05'19" (+01'09") | 193 / 3317 |
| 18 | | 05'13" (+01'03") | 200 / 3518 |
| 19 | | 05'02" (+00'52") | 201 / 3719 |
| 20 | | 05'08" (+00'58") | 202 / 3922 |
| 21 | | 05'12" (+01'02") | 205 / 4127 |
| 22 | | 05'06" (+00'56") | 201 / 4329 |
| 23 | | 05'17" (+01'07") | 212 / 4541 |
| 24 | | 05'51" (+01'41") | 192 / 4734 |
| 25 | | 05'26" (+01'16") | 205 / 4939 |
| 26 | | 05'28" (+01'18") | 206 / 5145 |
| 27 | | 05'24" (+01'14") | 205 / 5350 |
| 28 | | 05'28" (+01'18") | 200 / 5551 |
| 29 | | 05'21" (+01'11") | 199 / 5751 |
| 30 | | 05'25" (+01'15") | 209 / 5961 |
| 31 | | 05'13" (+01'03") | 213 / 6174 |
| 32 | | 05'25" (+01'15") | 203 / 6377 |
| 33 | | 05'24" (+01'14") | 202 / 6580 |
| 34 | | 05'22" (+01'12") | 204 / 6784 |
| 35 | | 05'36" (+01'26") | 200 / 6985 |
| 36 | | 05'26" (+01'16") | 201 / 7187 |
| 37 | | 05'45" (+01'35") | 192 / 7380 |
| 38 | | 05'22" (+01'12") | 197 / 7578 |
| 39 | | 05'17" (+01'07") | 206 / 7784 |
| 40 | | 05'18" (+01'08") | 203 / 7988 |
| 41 | | 05'31" (+01'21") | 199 / 8187 |
| 42 | | 05'41" (+01'31") | 198 / 8386 |
| 43 | | 05'42" (+01'32") | 195 / 8581 |
| 44 | | 05'46" (+01'36") | 193 / 8775 |
| 45 | | 05'16" (+01'06") | 208 / 8984 |
| 46 | | 05'46" (+01'36") | 191 / 9175 |
| 47 | | 05'33" (+01'23") | 199 / 9375 |
| 48 | | 05'27" (+01'17") | 198 / 9573 |
| 49 | | 04'47" (+00'37") | 204 / 9777 |
| 50 | | 04'10" | 197 / 9974 |
| 51 | | 09'13" (+05'03") | 11 / 9985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
128.55 km 
NIKE Lunarglide+ 5 累積 :
7615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'21" | 00:26'15" |
| 6 | 05'28" | 00:31'43" |
| 7 | 05'23" | 00:37'06" |
| 8 | 05'26" | 00:42'32" |
| 9 | 05'36" | 00:48'08" |
| 10.0 | 05'08" | 00:53'12" |
展開計圈分析
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