|  全馬 | 06:07:36 | 08:42/km | 第7馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 06:07:36 | | 總名次 | 1194 / 2250 | | 分組名次 | 139 / 299 | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'02" (+05'37") | 01:29'47" (+11'55") | | 00:46'45" (+09'20") | | 00:46'24" (+08'59") | 01:27'04" (+09'12") | | 00:40'40" (+03'15") | | 00:44'08" (+06'43") | 01:26'59" (+09'07") | | 00:42'51" (+05'26") | | 00:40'27" (+03'02") | 01:17'52" | | 00:37'25" | |
日期: 2016-10-02 07:03 - 總爬升: 1383 m - 地點: 嘉義竹崎(阿里山) - 天氣: 涼 - 卡路里: 3156 Cal - 總步數: 34052 - 平均步頻: 92 - 平均步幅: 125 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'13" (+03'23") | 1000 / 1000 | 121 / 88 | | 2 | | 08'37" (+02'47") | 1001 / 2002 | 146 / 79 | | 3 | | 08'33" (+02'43") | 1008 / 3010 | 144 / 81 | | 4 | | 08'03" (+02'13") | 1002 / 4013 | 147 / 83 | | 5 | | 08'26" (+02'36") | 1008 / 5021 | 142 / 83 |
| 6 | | 08'49" (+02'59") | 1005 / 6027 | 142 / 79 | | 7 | | 10'17" (+04'27") | 1006 / 7033 | 108 / 89 | | 8 | | 08'32" (+02'42") | 1002 / 8036 | 109 / 107 | | 9 | | 09'29" (+03'39") | 1003 / 9040 | 61 / 171 | | 10 | | 09'25" (+03'35") | 1000 / 10040 | 59 / 178 | | 11 | | 10'30" (+04'40") | 1008 / 11048 | 29 / 323 | | 12 | | 11'23" (+05'33") | 1001 / 12050 | 66 / 132 | | 13 | | 06'12" (+00'22") | 1007 / 13058 | 154 / 104 | | 14 | | 07'53" (+02'03") | 1004 / 14062 | 89 / 141 | | 15 | | 10'09" (+04'19") | 1004 / 15066 | 85 / 115 | | 16 | | 10'39" (+04'49") | 1002 / 16069 | 55 / 168 | | 17 | | 07'06" (+01'16") | 1006 / 17075 | 140 / 100 | | 18 | | 06'16" (+00'26") | 1003 / 18079 | 158 / 100 | | 19 | | 06'42" (+00'52") | 1006 / 19085 | 156 / 95 | | 20 | | 09'49" (+03'59") | 1006 / 20092 | 61 / 166 | | 21 | | 09'37" (+03'47") | 1000 / 21092 | 41 / 248 | | 22 | | 06'19" (+00'29") | 1008 / 22101 | 156 / 101 | | 23 | | 13'30" (+07'40") | 1004 / 23105 | 49 / 148 | | 24 | | 07'35" (+01'45") | 1009 / 24114 | 87 / 151 | | 25 | | 06'53" (+01'03") | 1000 / 25115 | 126 / 115 | | 26 | | 11'08" (+05'18") | 1005 / 26120 | 16 / 558 | | 27 | | 08'33" (+02'43") | 1003 / 27124 | 72 / 160 | | 28 | | 07'53" (+02'03") | 1004 / 28129 | 72 / 173 | | 29 | | 07'03" (+01'13") | 1006 / 29135 | 138 / 102 | | 30 | | 08'03" (+02'13") | 1007 / 30143 | 74 / 165 | | 31 | | 10'39" (+04'49") | 1018 / 31162 | 16 / 572 | | 32 | | 10'11" (+04'21") | 1000 / 32163 | 60 / 160 | | 33 | | 06'46" (+00'56") | 1002 / 33165 | 141 / 104 | | 34 | | 06'12" (+00'22") | 1005 / 34170 | 156 / 103 | | 35 | | 06'15" (+00'25") | 1007 / 35177 | 153 / 104 | | 36 | | 09'15" (+03'25") | 1007 / 36185 | 93 / 115 | | 37 | | 05'50" | 1006 / 37192 | 157 / 108 | | 38 | | 07'22" (+01'32") | 1000 / 38193 | 109 / 123 | | 39 | | 06'14" (+00'24") | 1006 / 39199 | 134 / 119 | | 40 | | 08'30" (+02'40") | 1005 / 40205 | 69 / 169 | | 41 | | 07'42" (+01'52") | 1000 / 41205 | 104 / 123 | | 42 | | 10'43" (+04'53") | 1005 / 42210 | 27 / 339 |
連週馬，而且還是一場硬馬!
前12K連續爬坡，後面也是起起伏伏，但感覺比上星期的諸羅山好跑多了~
這場賽事跟竹山馬差不多，也恭喜自己順利抓下第8馬:) 10月累積里程 : 94.79 km  MIZUNO R 18 WIDE 累積 : 641.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'14" | 00:09'14" | | 2 | 08'38" | 00:17'52" | | 3 | 08'34" | 00:26'26" | | 4 | 08'09" | 00:34'35" | | 5 | 08'27" | 00:43'02" | | 6 | 08'51" | 00:51'53" | | 7 | 10'21" | 01:02'14" | | 8 | 08'36" | 01:10'50" | | 9 | 09'31" | 01:20'21" | | 10 | 09'26" | 01:29'47" | | 11 | 10'30" | 01:40'17" | | 12 | 11'32" | 01:51'49" | | 13 | 06'15" | 01:58'04" | | 14 | 07'56" | 02:06'00" | | 15 | 10'11" | 02:16'11" | | 16 | 10'39" | 02:26'50" | | 17 | 07'07" | 02:33'57" | | 18 | 06'19" | 02:40'16" | | 19 | 06'46" | 02:47'02" | | 20 | 09'49" | 02:56'51" | | 21 | 09'45" | 03:06'36" | | 22 | 06'19" | 03:12'55" | | 23 | 13'32" | 03:26'27" | | 24 | 07'41" | 03:34'08" | | 25 | 06'51" | 03:40'59" | | 26 | 11'08" | 03:52'07" | | 27 | 08'42" | 04:00'49" | | 28 | 07'56" | 04:08'45" | | 29 | 07'05" | 04:15'50" | | 30 | 08'00" | 04:23'50" | | 31 | 10'39" | 04:34'29" | | 32 | 10'26" | 04:44'55" | | 33 | 06'57" | 04:51'52" | | 34 | 06'08" | 04:58'00" | | 35 | 06'17" | 05:04'17" | | 36 | 09'21" | 05:13'38" | | 37 | 05'53" | 05:19'31" | | 38 | 07'24" | 05:26'55" | | 39 | 06'08" | 05:33'03" | | 40 | 08'39" | 05:41'42" | | 41 | 07'46" | 05:49'28" | | 42 | 10'33" | 06:00'01" | | 42.8 | 10'00" | 06:07'42" |
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