12.0 km | 01:19:53 | 06:39/km日期: 2016-11-07 04:58 - 平均心率: 119 - 卡路里: 648 Cal - 總步數: 12820 - 平均步頻: 160 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 80%
Pace: 07'05" / 06'52" / 06'58" / 06'55" / 06'47" / 06'38" / 06'33" / 06'14" / 06'43" / 06'02" / 06'11" / 06'18" / 51'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'02") | 1004 / 1004 | 164 / 86 |
| 2 | | 06'51" (+00'50") | 1001 / 2005 | 162 / 89 |
| 3 | | 06'55" (+00'54") | 1005 / 3011 | 159 / 90 |
| 4 | | 06'55" (+00'54") | 1008 / 4019 | 161 / 89 |
| 5 | | 06'44" (+00'43") | 1006 / 5026 | 162 / 91 |
| 6 | | 06'34" (+00'33") | 1009 / 6035 | 163 / 92 |
| 7 | | 06'28" (+00'27") | 1002 / 7037 | 162 / 94 |
| 8 | | 06'15" (+00'14") | 1007 / 8044 | 160 / 99 |
| 9 | | 06'41" (+00'40") | 1005 / 9050 | 149 / 99 |
| 10 | | 06'01" | 1000 / 10050 | 161 / 102 |
| 11 | | 06'11" (+00'10") | 1007 / 11057 | 162 / 99 |
| 12 | | 06'35" (+00'34") | 1004 / 12061 | 155 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
380.29 km 
MIZUNO WAVE PRORUNNER 16 累積 :
295.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'52" | 00:13'57" |
| 3 | 06'58" | 00:20'55" |
| 4 | 06'55" | 00:27'50" |
| 5 | 06'47" | 00:34'37" |
| 6 | 06'38" | 00:41'15" |
| 7 | 06'33" | 00:47'48" |
| 8 | 06'14" | 00:54'02" |
| 9 | 06'43" | 01:00'45" |
| 10 | 06'02" | 01:06'47" |
| 11 | 06'11" | 01:12'58" |
| 12 | 06'18" | 01:19'16" |
| 12.0 | 50'32" | 01:19'53" |
展開計圈分析
留言 
