21.6 km | 02:12:19 | 06:07/km日期: 2016-11-05 06:20 - 總爬升: 385 m - 地點: 大竹路 ~長春路 - 天氣: 嘟賀 - 平均心率: 132 - 卡路里: 1175 Cal - 總步數: 21923 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'52" / 06'13" / 05'42" / 05'18" / 06'22" / 06'21" / 06'02" / 05'10" / 05'56" / 07'20" / 05'10" / 06'32" / 06'00" / 05'42" / 05'46" / 06'02" / 06'58" / 06'07" / 05'11" / 06'32" / 07'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'43") | 1004 / 1004 | 167 / 87 |
| 2 | | 06'14" (+01'07") | 1003 / 2008 | 165 / 96 |
| 3 | | 05'41" (+00'34") | 1001 / 3009 | 167 / 105 |
| 4 | | 05'16" (+00'09") | 1004 / 4013 | 169 / 111 |
| 5 | | 06'22" (+01'15") | 1001 / 5015 | 159 / 98 |
| 6 | | 06'22" (+01'15") | 1003 / 6018 | 165 / 95 |
| 7 | | 06'01" (+00'54") | 1010 / 7029 | 169 / 97 |
| 8 | | 05'07" | 1008 / 8038 | 173 / 112 |
| 9 | | 05'56" (+00'49") | 1008 / 9046 | 165 / 101 |
| 10 | | 07'13" (+02'06") | 1006 / 10053 | 155 / 88 |
| 11 | | 05'12" (+00'05") | 1008 / 11061 | 172 / 111 |
| 12 | | 06'30" (+01'23") | 1009 / 12070 | 169 / 90 |
| 13 | | 05'57" (+00'50") | 1008 / 13079 | 168 / 99 |
| 14 | | 05'45" (+00'38") | 1007 / 14086 | 168 / 102 |
| 15 | | 05'38" (+00'31") | 1010 / 15097 | 167 / 105 |
| 16 | | 06'06" (+00'59") | 1008 / 16106 | 169 / 96 |
| 17 | | 06'54" (+01'47") | 1007 / 17113 | 160 / 90 |
| 18 | | 06'00" (+00'53") | 1007 / 18120 | 167 / 99 |
| 19 | | 05'11" (+00'04") | 1000 / 19121 | 171 / 112 |
| 20 | | 06'35" (+01'28") | 1002 / 20123 | 158 / 95 |
| 21 | | 07'31" (+02'24") | 1000 / 21123 | 153 / 86 |
| 22 | | 05'16" (+00'09") | 578 / 21701 | 170 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
201.68 km 
亞瑟士 GET-CUMULUS 16(2E) 累積 :
1097.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 05'42" | 00:18'47" |
| 4 | 05'18" | 00:24'05" |
| 5 | 06'22" | 00:30'27" |
| 6 | 06'21" | 00:36'48" |
| 7 | 06'02" | 00:42'50" |
| 8 | 05'10" | 00:48'00" |
| 9 | 05'56" | 00:53'56" |
| 10 | 07'20" | 01:01'16" |
| 11 | 05'10" | 01:06'26" |
| 12 | 06'32" | 01:12'58" |
| 13 | 06'00" | 01:18'58" |
| 14 | 05'42" | 01:24'40" |
| 15 | 05'46" | 01:30'26" |
| 16 | 06'02" | 01:36'28" |
| 17 | 06'58" | 01:43'26" |
| 18 | 06'07" | 01:49'33" |
| 19 | 05'11" | 01:54'44" |
| 20 | 06'32" | 02:01'16" |
| 21 | 07'30" | 02:08'46" |
| 21.6 | 06'08" | 02:12'19" |
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