21.6 km | 02:12:33 | 06:07/km日期: 2016-11-06 05:07 - 卡路里: 1339 Cal - 平均步頻: 180
Pace: 06'10" / 06'47" / 05'49" / 05'54" / 06'06" / 05'48" / 06'02" / 06'04" / 05'51" / 06'11" / 05'57" / 05'59" / 06'08" / 06'01" / 06'01" / 06'18" / 06'06" / 06'22" / 06'24" / 06'39" / 06'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 06'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 06'18" (+00'30") | 1000 / 16000 |
| 17 | | 06'05" (+00'17") | 1000 / 17000 |
| 18 | | 06'22" (+00'34") | 1000 / 18000 |
| 19 | | 06'23" (+00'35") | 1000 / 19000 |
| 20 | | 06'38" (+00'50") | 1000 / 20000 |
| 21 | | 06'02" (+00'14") | 1000 / 21000 |
| 22 | | 06'18" (+00'30") | 618 / 21618 |
11月累積里程 :
148.25 km 
Lining ARHK075-1 累積 :
1574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'47" | 00:12'57" |
| 3 | 05'49" | 00:18'46" |
| 4 | 05'54" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 05'48" | 00:36'34" |
| 7 | 06'02" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 05'51" | 00:54'31" |
| 10 | 06'11" | 01:00'42" |
| 11 | 05'57" | 01:06'39" |
| 12 | 05'59" | 01:12'38" |
| 13 | 06'08" | 01:18'46" |
| 14 | 06'01" | 01:24'47" |
| 15 | 06'01" | 01:30'48" |
| 16 | 06'18" | 01:37'06" |
| 17 | 06'06" | 01:43'12" |
| 18 | 06'22" | 01:49'34" |
| 19 | 06'24" | 01:55'58" |
| 20 | 06'39" | 02:02'37" |
| 21 | 06'02" | 02:08'39" |
| 21.6 | 06'18" | 02:12'33" |
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