21.4 km | 01:48:43 | 05:05/km日期: 2016-11-06 15:28 - 總爬升: 189 m - 地點: 眷村來回+住家附近 - 天氣: 熱 - 卡路里: 1268 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'12" / 05'15" / 05'20" / 05'09" / 05'17" / 05'17" / 05'27" / 05'16" / 05'03" / 05'03" / 05'13" / 05'05" / 05'12" / 05'00" / 04'57" / 04'50" / 05'22" / 04'56" / 06'12" / 04'49" / 04'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 5000 / 5000 |
| 2 | | 05'13" (+00'22") | 5000 / 10000 |
| 3 | | 05'04" (+00'13") | 5000 / 15000 |
| 4 | | 04'51" | 5000 / 20000 |
| 5 | | 05'00" (+00'09") | 1350 / 21350 |
11月累積里程 :
517.53 km 
Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'20" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'17" | 00:26'13" |
| 6 | 05'17" | 00:31'30" |
| 7 | 05'27" | 00:36'57" |
| 8 | 05'16" | 00:42'13" |
| 9 | 05'03" | 00:47'16" |
| 10 | 05'03" | 00:52'19" |
| 11 | 05'13" | 00:57'32" |
| 12 | 05'05" | 01:02'37" |
| 13 | 05'12" | 01:07'49" |
| 14 | 05'00" | 01:12'49" |
| 15 | 04'57" | 01:17'46" |
| 16 | 04'50" | 01:22'36" |
| 17 | 05'22" | 01:27'58" |
| 18 | 04'56" | 01:32'54" |
| 19 | 06'12" | 01:39'06" |
| 20 | 04'49" | 01:43'55" |
| 21 | 04'57" | 01:48'52" |
| 21.4 | 05'13" | 01:50'42" |
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