| 去年跑二水馬一衝到30k就點了~今年一路順順跑~也是到30k就懶的跑了~難道我對二水馬有無法突破的30k魔咒嗎? | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 248.06 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 05'51" | 00:13'35" | | 3 | 05'20" | 00:18'55" | | 4 | 05'07" | 00:24'02" | | 5 | 05'10" | 00:29'12" | | 6 | 05'08" | 00:34'20" | | 7 | 04'59" | 00:39'19" | | 8 | 05'09" | 00:44'28" | | 9 | 05'06" | 00:49'34" | | 10 | 06'04" | 00:55'38" | | 11 | 05'18" | 01:00'56" | | 12 | 05'18" | 01:06'14" | | 13 | 05'26" | 01:11'40" | | 14 | 04'59" | 01:16'39" | | 15 | 04'53" | 01:21'32" | | 16 | 05'37" | 01:27'09" | | 17 | 05'09" | 01:32'18" | | 18 | 05'19" | 01:37'37" | | 19 | 05'46" | 01:43'23" | | 20 | 05'50" | 01:49'13" | | 21 | 05'33" | 01:54'46" | | 22 | 05'01" | 01:59'47" | | 23 | 05'10" | 02:04'57" | | 24 | 05'08" | 02:10'05" | | 25 | 06'22" | 02:16'27" | | 26 | 05'25" | 02:21'52" | | 27 | 05'27" | 02:27'19" | | 28 | 06'38" | 02:33'57" | | 29 | 05'53" | 02:39'50" | | 30 | 05'58" | 02:45'48" | | 31 | 07'48" | 02:53'36" | | 32 | 06'34" | 03:00'10" | | 33 | 06'14" | 03:06'24" | | 34 | 06'53" | 03:13'17" | | 35 | 06'48" | 03:20'05" | | 36 | 08'04" | 03:28'09" | | 37 | 07'58" | 03:36'07" | | 38 | 08'18" | 03:44'25" | | 39 | 09'04" | 03:53'29" | | 40 | 07'17" | 04:00'46" | | 41 | 08'42" | 04:09'28" | | 42 | 07'48" | 04:17'16" | | 42.3 | 06'44" | 04:19'31" |
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