15.7 km | 01:15:01 | 04:46/km日期: 2016-11-09 17:14 - 平均心率: 173 - 卡路里: 907 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 04'48" / 04'45" / 04'42" / 04'49" / 04'57" / 04'42" / 04'46" / 04'43" / 04'51" / 05'01" / 04'45" / 04'45" / 04'47" / 04'55" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 411 / 411 |
| 2 | | 04'48" (+00'08") | 413 / 825 |
| 3 | | 04'48" (+00'08") | 416 / 1241 |
| 4 | | 04'41" (+00'01") | 415 / 1657 |
| 5 | | 04'47" (+00'07") | 420 / 2078 |
| 6 | | 04'40" | 420 / 2499 |
| 7 | | 04'42" (+00'02") | 417 / 2916 |
| 8 | | 04'43" (+00'03") | 415 / 3332 |
| 9 | | 04'52" (+00'12") | 417 / 3749 |
| 10 | | 04'48" (+00'08") | 413 / 4162 |
| 11 | | 04'50" (+00'10") | 417 / 4579 |
| 12 | | 04'48" (+00'08") | 412 / 4992 |
| 13 | | 04'43" (+00'03") | 416 / 5409 |
| 14 | | 04'42" (+00'02") | 424 / 5833 |
| 15 | | 04'46" (+00'06") | 418 / 6252 |
| 16 | | 04'42" (+00'02") | 424 / 6676 |
| 17 | | 04'44" (+00'04") | 418 / 7094 |
| 18 | | 04'42" (+00'02") | 421 / 7516 |
| 19 | | 04'44" (+00'04") | 422 / 7938 |
| 20 | | 04'50" (+00'10") | 413 / 8352 |
| 21 | | 04'52" (+00'12") | 410 / 8762 |
| 22 | | 04'55" (+00'15") | 412 / 9175 |
| 23 | | 04'47" (+00'07") | 410 / 9585 |
| 24 | | 04'51" (+00'11") | 414 / 10000 |
| 25 | | 04'42" (+00'02") | 421 / 10421 |
| 26 | | 04'47" (+00'07") | 421 / 10842 |
| 27 | | 04'48" (+00'08") | 415 / 11258 |
| 28 | | 04'45" (+00'05") | 416 / 11674 |
| 29 | | 04'40" | 423 / 12098 |
| 30 | | 04'46" (+00'06") | 418 / 12516 |
| 31 | | 04'47" (+00'07") | 413 / 12930 |
| 32 | | 04'47" (+00'07") | 415 / 13346 |
| 33 | | 04'49" (+00'09") | 411 / 13757 |
| 34 | | 04'51" (+00'11") | 415 / 14172 |
| 35 | | 04'49" (+00'09") | 414 / 14587 |
| 36 | | 04'45" (+00'05") | 417 / 15004 |
| 37 | | 04'45" (+00'05") | 423 / 15428 |
| 38 | | 04'32" | 279 / 15708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
292.38 km 
2016Nike紅 累積 :
341.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'42" | 00:14'15" |
| 4 | 04'49" | 00:19'04" |
| 5 | 04'57" | 00:24'01" |
| 6 | 04'42" | 00:28'43" |
| 7 | 04'46" | 00:33'29" |
| 8 | 04'43" | 00:38'12" |
| 9 | 04'51" | 00:43'03" |
| 10 | 05'01" | 00:48'04" |
| 11 | 04'45" | 00:52'49" |
| 12 | 04'45" | 00:57'34" |
| 13 | 04'47" | 01:02'21" |
| 14 | 04'55" | 01:07'16" |
| 15 | 04'48" | 01:12'04" |
| 15.7 | 04'41" | 01:15'23" |
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