9.1 km | 00:51:41 | 05:42/km日期: 2016-11-02 19:24 - 總爬升: 116 m - 平均心率: 165 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 05'31" / 05'41" / 05'37" / 05'36" / 05'56" / 05'38" / 06'09" / 06'00" / 05'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 59 / 9059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 53.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'56" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 06'09" | 00:40'08" |
| 8 | 06'00" | 00:46'08" |
| 9 | 05'51" | 00:51'59" |
| 9.1 | 06'10" | 00:52'21" |
展開計圈分析
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