12.3 km | 01:10:36 | 05:44/km日期: 2016-11-09 05:32 - 總爬升: 109 m - 地點: 1.9+新路 - 卡路里: 708 Cal - 總步數: 13428 - 平均步頻: 190 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 76%
Pace: 06'33" / 05'49" / 05'41" / 05'35" / 05'40" / 05'25" / 05'24" / 05'31" / 05'22" / 05'32" / 05'47" / 06'00" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'23") | 1000 / 1000 | 178 / 83 |
| 2 | | 06'03" (+00'42") | 1008 / 2008 | 189 / 87 |
| 3 | | 05'39" (+00'18") | 1001 / 3009 | 188 / 93 |
| 4 | | 05'34" (+00'13") | 1004 / 4014 | 191 / 93 |
| 5 | | 05'37" (+00'16") | 1007 / 5021 | 190 / 93 |
| 6 | | 05'22" (+00'01") | 1009 / 6030 | 193 / 96 |
| 7 | | 05'21" | 1008 / 7039 | 196 / 95 |
| 8 | | 05'27" (+00'06") | 1002 / 8042 | 191 / 95 |
| 9 | | 05'21" | 1002 / 9044 | 193 / 96 |
| 10 | | 05'43" (+00'22") | 1003 / 10047 | 193 / 90 |
| 11 | | 05'39" (+00'18") | 1008 / 11056 | 189 / 93 |
| 12 | | 05'53" (+00'32") | 1005 / 12062 | 189 / 89 |
| 13 | | 06'02" (+00'41") | 292 / 12355 | 187 / 88 |
11月累積里程 :
270.11 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'49" | 00:12'22" |
| 3 | 05'41" | 00:18'03" |
| 4 | 05'35" | 00:23'38" |
| 5 | 05'40" | 00:29'18" |
| 6 | 05'25" | 00:34'43" |
| 7 | 05'24" | 00:40'07" |
| 8 | 05'31" | 00:45'38" |
| 9 | 05'22" | 00:51'00" |
| 10 | 05'32" | 00:56'32" |
| 11 | 05'47" | 01:02'19" |
| 12 | 06'00" | 01:08'19" |
| 12.3 | 07'48" | 01:10'36" |
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