12.3 km | 01:00:25 | 04:54/km日期: 2016-11-08 17:58 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 06'02" / 05'13" / 04'34" / 04'47" / 04'51" / 04'57" / 04'41" / 04'48" / 04'52" / 05'05" / 05'12" / 04'07" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'50") | 1000 / 1000 |
| 2 | | 05'13" (+01'01") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'35") | 1000 / 4000 |
| 5 | | 04'50" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'45") | 1000 / 6000 |
| 7 | | 04'40" (+00'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'35") | 1000 / 8000 |
| 9 | | 04'52" (+00'40") | 1000 / 9000 |
| 10 | | 05'04" (+00'52") | 1000 / 10000 |
| 11 | | 05'06" (+00'54") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'15" (+00'03") | 295 / 12295 |
11月累積里程 : 139.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'13" | 00:11'15" |
| 3 | 04'34" | 00:15'49" |
| 4 | 04'47" | 00:20'36" |
| 5 | 04'51" | 00:25'27" |
| 6 | 04'57" | 00:30'24" |
| 7 | 04'41" | 00:35'05" |
| 8 | 04'48" | 00:39'53" |
| 9 | 04'52" | 00:44'45" |
| 10 | 05'05" | 00:49'50" |
| 11 | 05'12" | 00:55'02" |
| 12 | 04'07" | 00:59'09" |
| 12.3 | 04'16" | 01:00'25" |
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