21.3 km | 01:54:23 | 05:22/km日期: 2016-11-08 15:59 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 1266 Cal - 溫度: 29°C - 濕度: 63%
Pace: 05'57" / 05'43" / 05'37" / 05'39" / 05'36" / 05'41" / 05'39" / 05'36" / 05'33" / 05'28" / 05'22" / 05'23" / 05'24" / 05'08" / 04'58" / 05'03" / 05'02" / 05'05" / 05'04" / 04'57" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 5000 / 5000 |
| 2 | | 05'35" (+00'33") | 5000 / 10000 |
| 3 | | 05'14" (+00'12") | 5000 / 15000 |
| 4 | | 05'02" | 5000 / 20000 |
| 5 | | 04'58" | 1307 / 21307 |
11月累積里程 :
517.53 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'41" | 00:34'13" |
| 7 | 05'39" | 00:39'52" |
| 8 | 05'36" | 00:45'28" |
| 9 | 05'33" | 00:51'01" |
| 10 | 05'28" | 00:56'29" |
| 11 | 05'22" | 01:01'51" |
| 12 | 05'23" | 01:07'14" |
| 13 | 05'24" | 01:12'38" |
| 14 | 05'08" | 01:17'46" |
| 15 | 04'58" | 01:22'44" |
| 16 | 05'03" | 01:27'47" |
| 17 | 05'02" | 01:32'49" |
| 18 | 05'05" | 01:37'54" |
| 19 | 05'04" | 01:42'58" |
| 20 | 04'57" | 01:47'55" |
| 21 | 04'56" | 01:52'51" |
| 21.3 | 05'02" | 01:54'24" |
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