26.0 km | 02:31:34 | 05:49/km日期: 2016-11-09 17:42 - 卡路里: 1638 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 50%
Pace: 06'05" / 05'51" / 10'06" / 05'45" / 05'55" / 05'47" / 05'49" / 05'32" / 05'59" / 05'58" / 05'42" / 05'40" / 05'31" / 05'38" / 06'21" / 06'04" / 05'54" / 05'28" / 14'56" / 05'43" / 06'06" / 06'16" / 05'48" / 05'51" / 06'20" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'52" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'36") | 1000 / 16000 |
| 17 | | 05'54" (+00'27") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'57" (+00'30") | 1000 / 19000 |
| 20 | | 05'43" (+00'16") | 1000 / 20000 |
| 21 | | 05'48" (+00'21") | 1000 / 21000 |
| 22 | | 06'07" (+00'40") | 1000 / 22000 |
| 23 | | 05'47" (+00'20") | 1000 / 23000 |
| 24 | | 05'50" (+00'23") | 1000 / 24000 |
| 25 | | 06'20" (+00'53") | 1000 / 25000 |
| 26 | | 05'47" (+00'20") | 1000 / 26000 |
| 27 | | 04'27" | 7 / 26007 |
今天測試一雙薄襪+一雙厚襪+大半號鞋跑的感覺，果然太緊了不舒服，跑了1.5K折返回起點脫掉薄襪穿回厚襪再繼續跑！
半路遇到本週代跑田中馬的天助，提點他幾點後又再繼續跑，再遇到週週馬連日馬的張大神人和他朋友陪跑，第一次在潭雅神遇到他，好快~咻一下子就飄走了，哈哈..
11月累積里程 :
450.12 km 
Brooks PureConnect 4 累積 :
446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 10'06" | 00:22'02" |
| 4 | 05'45" | 00:27'47" |
| 5 | 05'55" | 00:33'42" |
| 6 | 05'47" | 00:39'29" |
| 7 | 05'49" | 00:45'18" |
| 8 | 05'32" | 00:50'50" |
| 9 | 05'59" | 00:56'49" |
| 10 | 05'58" | 01:02'47" |
| 11 | 05'42" | 01:08'29" |
| 12 | 05'40" | 01:14'09" |
| 13 | 05'31" | 01:19'40" |
| 14 | 05'38" | 01:25'18" |
| 15 | 06'21" | 01:31'39" |
| 16 | 06'04" | 01:37'43" |
| 17 | 05'54" | 01:43'37" |
| 18 | 05'28" | 01:49'05" |
| 19 | 14'56" | 02:04'01" |
| 20 | 05'43" | 02:09'44" |
| 21 | 06'06" | 02:15'50" |
| 22 | 06'16" | 02:22'06" |
| 23 | 05'48" | 02:27'54" |
| 24 | 05'51" | 02:33'45" |
| 25 | 06'20" | 02:40'05" |
| 26 | 05'47" | 02:45'52" |
| 26.0 | 04'33" | 02:45'54" |
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