14.4 km | 01:14:13 | 05:09/km日期: 2016-11-08 22:00 - 平均心率: 152 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 00'55" / 06'20" / 05'08" / 05'09" / 05'11" / 05'14" / 05'19" / 05'27" / 05'14" / 05'10" / 05'04" / 05'15" / 05'03" / 04'49" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'08" (+00'19") | 370 / 14370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 06'20" | 00:07'15" |
| 3 | 05'08" | 00:12'23" |
| 4 | 05'09" | 00:17'32" |
| 5 | 05'11" | 00:22'43" |
| 6 | 05'14" | 00:27'57" |
| 7 | 05'19" | 00:33'16" |
| 8 | 05'27" | 00:38'43" |
| 9 | 05'14" | 00:43'57" |
| 10 | 05'10" | 00:49'07" |
| 11 | 05'04" | 00:54'11" |
| 12 | 05'15" | 00:59'26" |
| 13 | 05'03" | 01:04'29" |
| 14 | 04'49" | 01:09'18" |
| 14.4 | 05'07" | 01:11'12" |
展開計圈分析
留言 
