16.1 km | 01:15:43 | 04:42/km日期: 2016-11-09 21:43 - 平均心率: 176 - 卡路里: 1166 Cal - 總步數: 13278 - 平均步頻: 175 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 84%
Pace: 04'38" / 04'24" / 04'34" / 04'54" / 04'41" / 04'41" / 04'44" / 04'49" / 04'34" / 04'39" / 04'35" / 04'33" / 04'44" / 04'45" / 04'54" / 04'36" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'11") | 1001 / 1001 | 176 / 122 |
| 2 | | 04'26" | 1007 / 2009 | 180 / 124 |
| 3 | | 04'35" (+00'09") | 1002 / 3011 | 177 / 122 |
| 4 | | 04'49" (+00'23") | 1001 / 4012 | 174 / 118 |
| 5 | | 04'41" (+00'15") | 1008 / 5020 | 169 / 125 |
| 6 | | 04'41" (+00'15") | 1000 / 6021 | 169 / 125 |
| 7 | | 04'43" (+00'17") | 1007 / 7028 | 174 / 120 |
| 8 | | 04'45" (+00'19") | 1003 / 8032 | 176 / 118 |
| 9 | | 04'34" (+00'08") | 1012 / 9044 | 175 / 124 |
| 10 | | 04'35" (+00'09") | 1000 / 10045 | 179 / 121 |
| 11 | | 04'37" (+00'11") | 1006 / 11052 | 181 / 118 |
| 12 | | 04'33" (+00'07") | 1001 / 12053 | 175 / 124 |
| 13 | | 04'47" (+00'21") | 1004 / 13057 | 172 / 120 |
| 14 | | 04'44" (+00'18") | 1000 / 14057 | 181 / 116 |
| 15 | | 04'52" (+00'26") | 1000 / 15057 | 174 / 117 |
| 16 | | 04'41" (+00'15") | 1004 / 16062 | 176 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 239.77 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'24" | 00:09'02" |
| 3 | 04'34" | 00:13'36" |
| 4 | 04'54" | 00:18'30" |
| 5 | 04'41" | 00:23'11" |
| 6 | 04'41" | 00:27'52" |
| 7 | 04'44" | 00:32'36" |
| 8 | 04'49" | 00:37'25" |
| 9 | 04'34" | 00:41'59" |
| 10 | 04'39" | 00:46'38" |
| 11 | 04'35" | 00:51'13" |
| 12 | 04'33" | 00:55'46" |
| 13 | 04'44" | 01:00'30" |
| 14 | 04'45" | 01:05'15" |
| 15 | 04'54" | 01:10'09" |
| 16 | 04'36" | 01:14'45" |
| 16.1 | 16'38" | 01:15'43" |
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