16.9 km | 01:56:33 | 06:52/km日期: 2016-10-30 13:43 - 總爬升: 316 m - 地點: 銅鑼灣運動場>樂活道>寶雲道健身徑來回 - 天氣: Cloudy - 平均心率: 164 - 卡路里: 1002 Cal - 總步數: 17952 - 平均步頻: 154 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 55%
Pace: 07'03" / 06'17" / 07'05" / 07'58" / 05'50" / 06'11" / 05'47" / 06'11" / 05'58" / 05'50" / 14'40" / 07'45" / 06'05" / 06'01" / 06'06" / 06'08" / 05'36" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'14") | 1006 / 1006 | 144 / 98 |
| 2 | | 06'14" (+00'28") | 1011 / 2017 | 166 / 96 |
| 3 | | 07'06" (+01'20") | 1005 / 3022 | 164 / 85 |
| 4 | | 07'51" (+02'05") | 1009 / 4032 | 136 / 93 |
| 5 | | 05'46" | 1008 / 5040 | 178 / 97 |
| 6 | | 06'09" (+00'23") | 1005 / 6045 | 170 / 95 |
| 7 | | 05'46" | 1004 / 7050 | 176 / 97 |
| 8 | | 06'09" (+00'23") | 1004 / 8054 | 167 / 96 |
| 9 | | 05'53" (+00'07") | 1008 / 9063 | 176 / 96 |
| 10 | | 05'48" (+00'02") | 1002 / 10066 | 176 / 97 |
| 11 | | 15'04" (+09'18") | 1003 / 11069 | 83 / 79 |
| 12 | | 07'36" (+01'50") | 1001 / 12070 | 130 / 100 |
| 13 | | 05'59" (+00'13") | 1004 / 13075 | 180 / 92 |
| 14 | | 06'05" (+00'19") | 1003 / 14078 | 175 / 93 |
| 15 | | 05'59" (+00'13") | 1008 / 15087 | 174 / 95 |
| 16 | | 05'57" (+00'11") | 1008 / 16095 | 162 / 103 |
| 17 | | 05'46" | 936 / 17031 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
91.53 km 
Montrail green 累積 :
304.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'17" | 00:13'20" |
| 3 | 07'05" | 00:20'25" |
| 4 | 07'58" | 00:28'23" |
| 5 | 05'50" | 00:34'13" |
| 6 | 06'11" | 00:40'24" |
| 7 | 05'47" | 00:46'11" |
| 8 | 06'11" | 00:52'22" |
| 9 | 05'58" | 00:58'20" |
| 10 | 05'50" | 01:04'10" |
| 11 | 14'40" | 01:18'50" |
| 12 | 07'45" | 01:26'35" |
| 13 | 06'05" | 01:32'40" |
| 14 | 06'01" | 01:38'41" |
| 15 | 06'06" | 01:44'47" |
| 16 | 06'08" | 01:50'55" |
| 17 | 05'36" | 01:56'31" |
| 16.9 | 00'-31" | 01:56'33" |
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