21.2 km | 02:27:23 | 06:57/km日期: 2016-11-05 07:53 - 平均心率: 149 - 卡路里: 3082 Cal - 總步數: 25451 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'07" / 06'42" / 06'53" / 06'40" / 06'50" / 06'47" / 06'36" / 06'42" / 06'31" / 06'49" / 06'40" / 07'05" / 07'00" / 07'10" / 07'16" / 07'09" / 07'12" / 07'13" / 07'16" / 07'04" / 07'01" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'35") | 1005 / 1005 | 167 / 84 |
| 2 | | 06'41" (+00'12") | 1000 / 2005 | 176 / 84 |
| 3 | | 06'54" (+00'25") | 1008 / 3014 | 174 / 82 |
| 4 | | 06'36" (+00'07") | 1008 / 4022 | 176 / 85 |
| 5 | | 06'47" (+00'18") | 1005 / 5028 | 175 / 83 |
| 6 | | 06'47" (+00'18") | 1005 / 6033 | 175 / 83 |
| 7 | | 06'34" (+00'05") | 1000 / 7033 | 174 / 86 |
| 8 | | 06'42" (+00'13") | 1007 / 8040 | 176 / 84 |
| 9 | | 06'29" | 1000 / 9041 | 175 / 87 |
| 10 | | 06'45" (+00'16") | 1000 / 10042 | 173 / 85 |
| 11 | | 06'44" (+00'15") | 1011 / 11053 | 173 / 85 |
| 12 | | 07'01" (+00'32") | 1008 / 12062 | 171 / 82 |
| 13 | | 06'56" (+00'27") | 1008 / 13070 | 172 / 83 |
| 14 | | 07'11" (+00'42") | 1008 / 14079 | 171 / 81 |
| 15 | | 07'10" (+00'41") | 1000 / 15079 | 172 / 80 |
| 16 | | 07'09" (+00'40") | 1001 / 16081 | 171 / 81 |
| 17 | | 07'18" (+00'49") | 1012 / 17093 | 169 / 80 |
| 18 | | 07'03" (+00'34") | 1006 / 18100 | 169 / 83 |
| 19 | | 07'17" (+00'48") | 1006 / 19107 | 169 / 81 |
| 20 | | 06'56" (+00'27") | 1000 / 20108 | 170 / 84 |
| 21 | | 07'07" (+00'38") | 1011 / 21119 | 170 / 82 |
| 22 | | 06'49" (+00'20") | 173 / 21293 | 169 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 123.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'53" | 00:20'42" |
| 4 | 06'40" | 00:27'22" |
| 5 | 06'50" | 00:34'12" |
| 6 | 06'47" | 00:40'59" |
| 7 | 06'36" | 00:47'35" |
| 8 | 06'42" | 00:54'17" |
| 9 | 06'31" | 01:00'48" |
| 10 | 06'49" | 01:07'37" |
| 11 | 06'40" | 01:14'17" |
| 12 | 07'05" | 01:21'22" |
| 13 | 07'00" | 01:28'22" |
| 14 | 07'10" | 01:35'32" |
| 15 | 07'16" | 01:42'48" |
| 16 | 07'09" | 01:49'57" |
| 17 | 07'12" | 01:57'09" |
| 18 | 07'13" | 02:04'22" |
| 19 | 07'16" | 02:11'38" |
| 20 | 07'04" | 02:18'42" |
| 21 | 07'01" | 02:25'43" |
| 21.2 | 09'36" | 02:27'23" |
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