12.0 km | 01:04:08 | 05:20/km日期: 2016-11-10 19:23 - 總爬升: 165 m - 卡路里: 695 Cal - 平均步頻: 182
Pace: 05'28" / 05'16" / 05'01" / 05'02" / 05'29" / 05'10" / 05'29" / 05'10" / 05'27" / 05'34" / 05'34" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 04'55" | 6 / 12006 |
11月累積里程 :
138.07 km 
adizero Takumi-ren 累積 :
1666.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'01" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 05'29" | 00:26'16" |
| 6 | 05'10" | 00:31'26" |
| 7 | 05'29" | 00:36'55" |
| 8 | 05'10" | 00:42'05" |
| 9 | 05'27" | 00:47'32" |
| 10 | 05'34" | 00:53'06" |
| 11 | 05'34" | 00:58'40" |
| 12 | 05'27" | 01:04'07" |
| 12.0 | 05'12" | 01:04'09" |
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