15.3 km | 01:11:30 | 04:40/km日期: 2016-11-10 18:48 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 962 Cal - 總步數: 12774 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'23" / 05'00" / 04'48" / 04'39" / 04'42" / 04'42" / 04'36" / 04'42" / 04'36" / 04'31" / 04'41" / 04'27" / 04'29" / 04'33" / 04'25" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'56") | 1003 / 1003 | 171 / 108 |
| 2 | | 04'58" (+00'33") | 1004 / 2008 | 173 / 115 |
| 3 | | 04'46" (+00'21") | 1006 / 3014 | 175 / 119 |
| 4 | | 04'39" (+00'14") | 1008 / 4022 | 175 / 122 |
| 5 | | 04'40" (+00'15") | 1006 / 5029 | 176 / 121 |
| 6 | | 04'37" (+00'12") | 1003 / 6032 | 178 / 120 |
| 7 | | 04'36" (+00'11") | 1008 / 7041 | 178 / 121 |
| 8 | | 04'40" (+00'15") | 1004 / 8046 | 176 / 120 |
| 9 | | 04'32" (+00'07") | 1000 / 9047 | 178 / 123 |
| 10 | | 04'32" (+00'07") | 1007 / 10054 | 181 / 121 |
| 11 | | 04'38" (+00'13") | 1009 / 11063 | 181 / 118 |
| 12 | | 04'26" (+00'01") | 1000 / 12064 | 182 / 123 |
| 13 | | 04'27" (+00'02") | 1007 / 13072 | 183 / 122 |
| 14 | | 04'31" (+00'06") | 1004 / 14076 | 183 / 120 |
| 15 | | 04'25" | 1009 / 15086 | 184 / 122 |
| 16 | | 04'15" | 273 / 15360 | 181 / 129 |
11月累積里程 :
422.75 km 
愛迪達 adizero adios 2 累積 :
5994.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 04'48" | 00:15'11" |
| 4 | 04'39" | 00:19'50" |
| 5 | 04'42" | 00:24'32" |
| 6 | 04'42" | 00:29'14" |
| 7 | 04'36" | 00:33'50" |
| 8 | 04'42" | 00:38'32" |
| 9 | 04'36" | 00:43'08" |
| 10 | 04'31" | 00:47'39" |
| 11 | 04'41" | 00:52'20" |
| 12 | 04'27" | 00:56'47" |
| 13 | 04'29" | 01:01'16" |
| 14 | 04'33" | 01:05'49" |
| 15 | 04'25" | 01:10'14" |
| 15.3 | 04'37" | 01:11'30" |
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