10.5 km | 01:03:22 | 06:02/km日期: 2016-11-07 18:34 - 卡路里: 796 Cal - 溫度: 28°C - 濕度: 42%
Pace: 06'18" / 06'04" / 05'52" / 06'01" / 05'51" / 06'12" / 05'52" / 06'06" / 05'50" / 05'58" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1001 / 1001 |
| 2 | | 06'03" (+00'13") | 1001 / 2003 |
| 3 | | 05'54" (+00'04") | 1017 / 3021 |
| 4 | | 05'57" (+00'07") | 1006 / 4027 |
| 5 | | 05'51" (+00'01") | 997 / 5024 |
| 6 | | 06'11" (+00'21") | 1008 / 6032 |
| 7 | | 05'53" (+00'03") | 1015 / 7048 |
| 8 | | 06'04" (+00'14") | 1007 / 8055 |
| 9 | | 05'50" | 1002 / 9058 |
| 10 | | 05'57" (+00'07") | 998 / 10057 |
| 11 | | 05'46" | 514 / 10571 |
11月累積里程 : 115.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 05'51" | 00:30'06" |
| 6 | 06'12" | 00:36'18" |
| 7 | 05'52" | 00:42'10" |
| 8 | 06'06" | 00:48'16" |
| 9 | 05'50" | 00:54'06" |
| 10 | 05'58" | 01:00'04" |
| 10.5 | 06'37" | 01:03'22" |
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