8.0 km | 00:37:18 | 04:40/km日期: 2016-11-11 05:54 - 卡路里: 521 Cal - 溫度: 21°C - 濕度: 89%
Pace: 04'54" / 04'57" / 04'43" / 04'45" / 04'42" / 04'37" / 04'30" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 397 / 397 |
| 2 | | 04'48" (+00'28") | 403 / 800 |
| 3 | | 04'52" (+00'32") | 396 / 1196 |
| 4 | | 04'51" (+00'31") | 396 / 1593 |
| 5 | | 04'51" (+00'31") | 399 / 1993 |
| 6 | | 04'50" (+00'30") | 396 / 2390 |
| 7 | | 04'46" (+00'26") | 407 / 2797 |
| 8 | | 04'44" (+00'24") | 384 / 3182 |
| 9 | | 04'43" (+00'23") | 398 / 3581 |
| 10 | | 04'36" (+00'16") | 400 / 3981 |
| 11 | | 04'38" (+00'18") | 401 / 4383 |
| 12 | | 04'46" (+00'26") | 797 / 5180 |
| 13 | | 04'43" (+00'23") | 392 / 5573 |
| 14 | | 04'33" (+00'13") | 400 / 5973 |
| 15 | | 04'29" (+00'09") | 400 / 6374 |
| 16 | | 04'28" (+00'08") | 401 / 6776 |
| 17 | | 04'27" (+00'07") | 398 / 7174 |
| 18 | | 04'20" | 403 / 7577 |
| 19 | | 04'07" | 405 / 7983 |
11月累積里程 : 357.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'43" | 00:14'34" |
| 4 | 04'45" | 00:19'19" |
| 5 | 04'42" | 00:24'01" |
| 6 | 04'37" | 00:28'38" |
| 7 | 04'30" | 00:33'08" |
| 8.0 | 04'15" | 00:37'19" |
展開計圈分析
留言 
