10.0 km | 00:45:01 | 04:29/km日期: 2016-11-10 21:26 - 平均心率: 161 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84%
Pace: 04'58" / 04'32" / 04'32" / 04'27" / 04'24" / 04'36" / 04'23" / 04'18" / 04'18" / 04'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'40") | 1000 / 1000 |
| 2 | | 04'32" (+00'15") | 1000 / 2000 |
| 3 | | 04'32" (+00'15") | 1000 / 3000 |
| 4 | | 04'27" (+00'10") | 1000 / 4000 |
| 5 | | 04'23" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'19") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'18" (+00'01") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 02'54" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
57.22 km 
Asics Tartherzeal 4 wide 累積 :
82.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'32" | 00:09'30" |
| 3 | 04'32" | 00:14'02" |
| 4 | 04'27" | 00:18'29" |
| 5 | 04'24" | 00:22'53" |
| 6 | 04'36" | 00:27'29" |
| 7 | 04'23" | 00:31'52" |
| 8 | 04'18" | 00:36'10" |
| 9 | 04'18" | 00:40'28" |
| 10 | 04'33" | 00:45'01" |
| 10.0 | 02'14" | 00:45'02" |
展開計圈分析
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