15.3 km | 01:31:54 | 06:01/km日期: 2016-11-10 19:13 - 平均心率: 100 - 卡路里: 824 Cal - 總步數: 14121 - 平均步頻: 153 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'44" / 06'04" / 05'46" / 05'57" / 05'46" / 05'37" / 05'53" / 05'52" / 05'57" / 06'00" / 06'29" / 05'29" / 05'21" / 05'51" / 05'16" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'31") | 1002 / 1002 | 167 / 89 |
| 2 | | 06'02" (+00'51") | 1003 / 2006 | 170 / 96 |
| 3 | | 05'44" (+00'33") | 1003 / 3009 | 162 / 107 |
| 4 | | 05'57" (+00'46") | 1008 / 4017 | 165 / 101 |
| 5 | | 05'43" (+00'32") | 1008 / 5025 | 167 / 104 |
| 6 | | 05'34" (+00'23") | 1007 / 6033 | 164 / 108 |
| 7 | | 05'49" (+00'38") | 1002 / 7035 | 165 / 103 |
| 8 | | 05'52" (+00'41") | 1006 / 8042 | 160 / 106 |
| 9 | | 05'55" (+00'44") | 1004 / 9046 | 157 / 107 |
| 10 | | 06'06" (+00'55") | 1006 / 10053 | 150 / 109 |
| 11 | | 06'20" (+01'09") | 1007 / 11061 | 132 / 119 |
| 12 | | 05'25" (+00'14") | 1001 / 12062 | 151 / 121 |
| 13 | | 05'21" (+00'10") | 1008 / 13071 | 148 / 125 |
| 14 | | 05'48" (+00'37") | 1008 / 14079 | 146 / 117 |
| 15 | | 05'11" | 1005 / 15084 | 153 / 125 |
| 16 | | 14'43" (+09'32") | 259 / 15343 | 63 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 308.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 05'46" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'46" | 00:30'17" |
| 6 | 05'37" | 00:35'54" |
| 7 | 05'53" | 00:41'47" |
| 8 | 05'52" | 00:47'39" |
| 9 | 05'57" | 00:53'36" |
| 10 | 06'00" | 00:59'36" |
| 11 | 06'29" | 01:06'05" |
| 12 | 05'29" | 01:11'34" |
| 13 | 05'21" | 01:16'55" |
| 14 | 05'51" | 01:22'46" |
| 15 | 05'16" | 01:28'02" |
| 15.3 | 14'54" | 01:31'54" |
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