5.5 km | 01:07:30 | 12:22/km日期: 2016-11-09 16:58 - 卡路里: 245 Cal - 溫度: 25°C - 濕度: 47%
Pace: 07'53" / 12'47" / 15'43" / 10'11" / 10'47" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" | 1000 / 1000 |
| 2 | | 12'47" (+04'54") | 1000 / 2000 |
| 3 | | 15'43" (+07'50") | 1000 / 3000 |
| 4 | | 10'10" (+02'17") | 1000 / 4000 |
| 5 | | 10'46" (+02'53") | 1000 / 5000 |
| 6 | | 22'22" (+14'29") | 453 / 5453 |
11月累積里程 : 46.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 12'47" | 00:20'40" |
| 3 | 15'43" | 00:36'23" |
| 4 | 10'11" | 00:46'34" |
| 5 | 10'47" | 00:57'21" |
| 5.5 | 22'22" | 01:07'30" |
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