11.7 km | 01:11:48 | 06:09/km日期: 2016-11-10 13:35 - 卡路里: 770 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 06'07" / 06'06" / 06'01" / 06'08" / 06'08" / 06'05" / 05'57" / 06'00" / 06'08" / 06'12" / 06'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 06'37" (+00'40") | 674 / 11674 |
11月累積里程 :
201.05 km 
母子鱷魚蚱蜢戰鞋(寶藍)001 42(27) 累積 :
972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'08" | 00:30'30" |
| 6 | 06'05" | 00:36'35" |
| 7 | 05'57" | 00:42'32" |
| 8 | 06'00" | 00:48'32" |
| 9 | 06'08" | 00:54'40" |
| 10 | 06'12" | 01:00'52" |
| 11 | 06'27" | 01:07'19" |
| 11.7 | 06'39" | 01:11'48" |
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