| 02:15:00 | 06:23/km日期: 2016-11-06 06:15 - 總爬升: 349 m - 地點: 市府廣場 - 天氣: 晴 - 卡路里: 731 Cal - 溫度: 20°C - 濕度: 87%
Pace: 04'24" / 04'34" / 05'34" / 05'45" / 05'56" / 05'38" / 06'02" / 05'46" / 05'47" / 06'40" / 06'34" / 05'53" / 05'02" / 05'50" / 06'28" / 06'02" / 08'36" / 06'58" / 07'06" / 06'54" / 07'19" / 06'13" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1099 / 1099 |
| 2 | | 04'43" (+00'18") | 1104 / 2204 |
| 3 | | 05'35" (+01'10") | 996 / 3200 |
| 4 | | 05'42" (+01'17") | 995 / 4196 |
| 5 | | 05'58" (+01'33") | 1002 / 5199 |
| 6 | | 05'40" (+01'15") | 1014 / 6213 |
| 7 | | 05'53" (+01'28") | 1008 / 7222 |
| 8 | | 05'47" (+01'22") | 991 / 8213 |
| 9 | | 06'05" (+01'40") | 1014 / 9227 |
| 10 | | 06'50" (+02'25") | 1004 / 10232 |
| 11 | | 06'17" (+01'52") | 1003 / 11236 |
| 12 | | 05'32" (+01'07") | 995 / 12231 |
| 13 | | 05'17" (+00'52") | 1009 / 13240 |
| 14 | | 06'23" (+01'58") | 1002 / 14243 |
| 15 | | 05'56" (+01'31") | 1000 / 15244 |
| 16 | | 06'02" (+01'37") | 1002 / 16247 |
| 17 | | 08'40" (+04'15") | 997 / 17245 |
| 18 | | 07'28" (+03'03") | 1007 / 18252 |
| 19 | | 06'28" (+02'03") | 998 / 19251 |
| 20 | | 07'26" (+03'01") | 1006 / 20258 |
| 21 | | 06'36" (+02'11") | 1035 / 21293 |
又一年了 …
逝者如斯夫，不捨晝夜。
一波一波的跑者 從我身旁飄過，
跑到14K之後，大腿小腿腳趾頭 … 通通抽筋，拉降了速度…
今年少了你，天空就少了雲 ……
11月累積里程 :
40.37 km 
NIKE 耐基. 511882-101.粉紅旦羊 累積 :
51.2 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'34" | 00:08'58" |
| 3 | 05'34" | 00:14'32" |
| 4 | 05'45" | 00:20'17" |
| 5 | 05'56" | 00:26'13" |
| 6 | 05'38" | 00:31'51" |
| 7 | 06'02" | 00:37'53" |
| 8 | 05'46" | 00:43'39" |
| 9 | 05'47" | 00:49'26" |
| 10 | 06'40" | 00:56'06" |
| 11 | 06'34" | 01:02'40" |
| 12 | 05'53" | 01:08'33" |
| 13 | 05'02" | 01:13'35" |
| 14 | 05'50" | 01:19'25" |
| 15 | 06'28" | 01:25'53" |
| 16 | 06'02" | 01:31'55" |
| 17 | 08'36" | 01:40'31" |
| 18 | 06'58" | 01:47'29" |
| 19 | 07'06" | 01:54'35" |
| 20 | 06'54" | 02:01'29" |
| 21 | 07'19" | 02:08'48" |
| 22 | 06'13" | 02:15'01" |
| 21.9 | -21'-12" | 02:17'21" |
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