15.9 km | 01:30:24 | 05:41/km日期: 2016-11-12 04:52 - 平均心率: 150 - 卡路里: 1125 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 07'11" / 05'50" / 05'39" / 05'37" / 05'29" / 05'25" / 05'27" / 05'39" / 05'43" / 05'32" / 05'27" / 05'23" / 05'26" / 05'32" / 05'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'45") | 881 / 15881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 332.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'50" | 00:13'01" |
| 3 | 05'39" | 00:18'40" |
| 4 | 05'37" | 00:24'17" |
| 5 | 05'29" | 00:29'46" |
| 6 | 05'25" | 00:35'11" |
| 7 | 05'27" | 00:40'38" |
| 8 | 05'39" | 00:46'17" |
| 9 | 05'43" | 00:52'00" |
| 10 | 05'32" | 00:57'32" |
| 11 | 05'27" | 01:02'59" |
| 12 | 05'23" | 01:08'22" |
| 13 | 05'26" | 01:13'48" |
| 14 | 05'32" | 01:19'20" |
| 15 | 05'48" | 01:25'08" |
| 15.9 | 05'59" | 01:30'25" |
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