15.6 km | 01:07:48 | 04:21/km日期: 2016-11-06 16:21 - 卡路里: 1080 Cal - 溫度: 26°C - 濕度: 83%
Pace: 02'27" / 02'32" / 02'16" / 02'34" / 01'55" / 02'37" / 02'57" / 01'58" / 02'49" / 02'23" / 01'14" / 02'52" / 01'05" / 02'43" / 02'20" / 02'03" / 02'53" / 02'50" / 02'08" / 01'33" / 02'41" / 01'43" / 02'33" / 03'04" / 01'58" / 02'14" / 01'16" / 01'58" / 02'51" / 02'17" /
11月累積里程 : 57.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 02'32" | 00:04'59" |
| 3 | 02'16" | 00:07'15" |
| 4 | 02'34" | 00:09'49" |
| 5 | 01'55" | 00:11'44" |
| 6 | 02'37" | 00:14'21" |
| 7 | 02'57" | 00:17'18" |
| 8 | 01'58" | 00:19'16" |
| 9 | 02'49" | 00:22'05" |
| 10 | 02'23" | 00:24'28" |
| 11 | 01'14" | 00:25'42" |
| 12 | 02'52" | 00:28'34" |
| 13 | 01'05" | 00:29'39" |
| 14 | 02'43" | 00:32'22" |
| 15 | 02'20" | 00:34'42" |
| 16 | 02'03" | 00:36'45" |
| 17 | 02'53" | 00:39'38" |
| 18 | 02'50" | 00:42'28" |
| 19 | 02'08" | 00:44'36" |
| 20 | 01'33" | 00:46'09" |
| 21 | 02'41" | 00:48'50" |
| 22 | 01'43" | 00:50'33" |
| 23 | 02'33" | 00:53'06" |
| 24 | 03'04" | 00:56'10" |
| 25 | 01'58" | 00:58'08" |
| 26 | 02'14" | 01:00'22" |
| 27 | 01'16" | 01:01'38" |
| 28 | 01'58" | 01:03'36" |
| 29 | 02'51" | 01:06'27" |
| 29.5 | 02'42" | 01:07'47" |
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