10.0 km | 00:49:32 | 04:56/km日期: 2016-11-11 18:07 - 平均心率: 153 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64%
Pace: 06'07" / 05'01" / 04'54" / 04'54" / 04'58" / 04'52" / 04'59" / 04'51" / 04'47" / 04'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'58") | 1000 / 1000 |
| 2 | | 05'01" (+00'53") | 1000 / 2000 |
| 3 | | 04'54" (+00'46") | 1000 / 3000 |
| 4 | | 04'54" (+00'46") | 1000 / 4000 |
| 5 | | 04'57" (+00'49") | 1000 / 5000 |
| 6 | | 04'52" (+00'44") | 1000 / 6000 |
| 7 | | 04'58" (+00'50") | 1000 / 7000 |
| 8 | | 04'51" (+00'43") | 1000 / 8000 |
| 9 | | 04'46" (+00'38") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 104.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'01" | 00:11'08" |
| 3 | 04'54" | 00:16'02" |
| 4 | 04'54" | 00:20'56" |
| 5 | 04'58" | 00:25'54" |
| 6 | 04'52" | 00:30'46" |
| 7 | 04'59" | 00:35'45" |
| 8 | 04'51" | 00:40'36" |
| 9 | 04'47" | 00:45'23" |
| 10 | 04'08" | 00:49'31" |
| 10.0 | 03'32" | 00:49'33" |
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