12.2 km | 00:55:14 | 04:32/km日期: 2016-11-09 19:24 - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73%
Pace: 04'42" / 04'31" / 04'31" / 04'35" / 04'35" / 04'38" / 04'35" / 04'31" / 04'27" / 04'24" / 04'27" / 04'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 1000 / 11000 |
| 12 | | 04'28" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" (+00'04") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 298.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'31" | 00:13'44" |
| 4 | 04'35" | 00:18'19" |
| 5 | 04'35" | 00:22'54" |
| 6 | 04'38" | 00:27'32" |
| 7 | 04'35" | 00:32'07" |
| 8 | 04'31" | 00:36'38" |
| 9 | 04'27" | 00:41'05" |
| 10 | 04'24" | 00:45'29" |
| 11 | 04'27" | 00:49'56" |
| 12 | 04'29" | 00:54'25" |
| 12.2 | 04'25" | 00:55'14" |
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