10.0 km | 00:49:33 | 04:56/km日期: 2016-11-09 17:59 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 05'23" / 05'00" / 04'52" / 04'53" / 04'56" / 04'58" / 04'54" / 04'52" / 04'54" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'39" | 12 / 10012 |
11月累積里程 : 284.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 04'58" | 00:30'02" |
| 7 | 04'54" | 00:34'56" |
| 8 | 04'52" | 00:39'48" |
| 9 | 04'54" | 00:44'42" |
| 10 | 04'49" | 00:49'31" |
| 10.0 | 03'56" | 00:49'34" |
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