10.0 km | 00:54:09 | 05:24/km日期: 2016-10-13 06:20 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 05'36" / 05'14" / 05'24" / 05'17" / 05'25" / 05'28" / 05'23" / 05'30" / 05'30" / 05'13" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 07'24" (+02'12") | 23 / 10023 |
10月累積里程 : 68.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'25" | 00:26'56" |
| 6 | 05'28" | 00:32'24" |
| 7 | 05'23" | 00:37'47" |
| 8 | 05'30" | 00:43'17" |
| 9 | 05'30" | 00:48'47" |
| 10 | 05'13" | 00:54'00" |
| 10.0 | 07'00" | 00:54'10" |
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