10.0 km | 00:43:54 | 04:23/km日期: 2016-11-10 16:17 - 卡路里: 585 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'24" / 04'18" / 04'23" / 04'27" / 04'31" / 04'28" / 04'25" / 04'27" / 04'24" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'19") | 1000 / 1000 |
| 2 | | 04'17" (+00'12") | 1000 / 2000 |
| 3 | | 04'22" (+00'17") | 1000 / 3000 |
| 4 | | 04'27" (+00'22") | 1000 / 4000 |
| 5 | | 04'31" (+00'26") | 1000 / 5000 |
| 6 | | 04'28" (+00'23") | 1000 / 6000 |
| 7 | | 04'24" (+00'19") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'23" (+00'18") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'21" | 4 / 10004 |
11月累積里程 :
195.81 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'23" | 00:13'05" |
| 4 | 04'27" | 00:17'32" |
| 5 | 04'31" | 00:22'03" |
| 6 | 04'28" | 00:26'31" |
| 7 | 04'25" | 00:30'56" |
| 8 | 04'27" | 00:35'23" |
| 9 | 04'24" | 00:39'47" |
| 10 | 04'05" | 00:43'52" |
| 10.0 | 03'30" | 00:43'53" |
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