20.3 km | 01:57:47 | 05:48/km日期: 2016-11-13 05:25 - 卡路里: 1516 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 83%
Pace: 06'16" / 06'07" / 05'46" / 05'53" / 05'49" / 06'44" / 05'58" / 05'53" / 05'46" / 05'43" / 10'01" / 05'43" / 05'41" / 05'39" / 05'38" / 08'01" / 05'26" / 05'24" / 05'26" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+01'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 05'38" (+00'14") | 1000 / 15000 |
| 16 | | 06'03" (+00'39") | 1000 / 16000 |
| 17 | | 05'25" (+00'01") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'25" (+00'01") | 1000 / 19000 |
| 20 | | 05'41" (+00'17") | 1000 / 20000 |
| 21 | | 05'24" | 263 / 20263 |
11月累積里程 : 206.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 05'46" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 06'44" | 00:36'35" |
| 7 | 05'58" | 00:42'33" |
| 8 | 05'53" | 00:48'26" |
| 9 | 05'46" | 00:54'12" |
| 10 | 05'43" | 00:59'55" |
| 11 | 10'01" | 01:09'56" |
| 12 | 05'43" | 01:15'39" |
| 13 | 05'41" | 01:21'20" |
| 14 | 05'39" | 01:26'59" |
| 15 | 05'38" | 01:32'37" |
| 16 | 08'01" | 01:40'38" |
| 17 | 05'26" | 01:46'04" |
| 18 | 05'24" | 01:51'28" |
| 19 | 05'26" | 01:56'54" |
| 20 | 05'41" | 02:02'35" |
| 20.3 | 05'26" | 02:04'01" |
展開計圈分析
留言 
