13.9 km | 01:33:01 | 06:42/km日期: 2016-11-06 16:35 - 卡路里: 1115 Cal - 平均步頻: 180
Pace: 07'13" / 06'18" / 06'15" / 05'53" / 06'06" / 07'30" / 06'37" / 06'10" / 07'02" / 06'21" / 06'47" / 07'17" / 07'09" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'20") | 1000 / 1000 |
2 | | 06'16" (+00'23") | 1000 / 2000 |
3 | | 06'14" (+00'21") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'05" (+00'12") | 1000 / 5000 |
6 | | 07'29" (+01'36") | 1000 / 6000 |
7 | | 06'37" (+00'44") | 1000 / 7000 |
8 | | 06'10" (+00'17") | 1000 / 8000 |
9 | | 07'01" (+01'08") | 1000 / 9000 |
10 | | 06'21" (+00'28") | 1000 / 10000 |
11 | | 06'47" (+00'54") | 1000 / 11000 |
12 | | 07'16" (+01'23") | 1000 / 12000 |
13 | | 07'09" (+01'16") | 1000 / 13000 |
14 | | 07'16" (+01'23") | 881 / 13881 |
11月累積里程 :
56.08 km Brooks Brooks Pure Cadence 3 累積 :
751.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'18" | 00:13'31" |
3 | 06'15" | 00:19'46" |
4 | 05'53" | 00:25'39" |
5 | 06'06" | 00:31'45" |
6 | 07'30" | 00:39'15" |
7 | 06'37" | 00:45'52" |
8 | 06'10" | 00:52'02" |
9 | 07'02" | 00:59'04" |
10 | 06'21" | 01:05'25" |
11 | 06'47" | 01:12'12" |
12 | 07'17" | 01:19'29" |
13 | 07'09" | 01:26'38" |
13.9 | 07'16" | 01:33'03" |