12.0 km | 01:17:03 | 06:24/km日期: 2016-11-14 07:39 - 卡路里: 648 Cal - 總步數: 12470 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 100%
Pace: 06'37" / 06'08" / 06'20" / 06'27" / 06'28" / 06'24" / 06'23" / 06'15" / 06'23" / 06'23" / 06'43" / 06'25" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'28") | 1003 / 1003 | 160 / 94 |
2 | | 06'07" | 1001 / 2004 | 163 / 99 |
3 | | 06'21" (+00'14") | 1003 / 3008 | 160 / 98 |
4 | | 06'25" (+00'18") | 996 / 4004 | 160 / 97 |
5 | | 06'29" (+00'22") | 996 / 5000 | 162 / 94 |
6 | | 06'22" (+00'15") | 1003 / 6003 | 160 / 97 |
7 | | 06'23" (+00'16") | 997 / 7001 | 161 / 96 |
8 | | 06'15" (+00'08") | 1008 / 8009 | 165 / 96 |
9 | | 06'24" (+00'17") | 992 / 9002 | 163 / 95 |
10 | | 06'23" (+00'16") | 1000 / 10003 | 162 / 96 |
11 | | 06'41" (+00'34") | 1003 / 11007 | 162 / 91 |
12 | | 06'27" (+00'20") | 1002 / 12009 | 158 / 97 |
11月累積里程 : 169.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'08" | 00:12'45" |
3 | 06'20" | 00:19'05" |
4 | 06'27" | 00:25'32" |
5 | 06'28" | 00:32'00" |
6 | 06'24" | 00:38'24" |
7 | 06'23" | 00:44'47" |
8 | 06'15" | 00:51'02" |
9 | 06'23" | 00:57'25" |
10 | 06'23" | 01:03'48" |
11 | 06'43" | 01:10'31" |
12 | 06'25" | 01:16'56" |
12.0 | 11'33" | 01:17'03" |