9.4 km | 01:29:05 | 09:30/km日期: 2016-11-07 20:43 - 總爬升: 137 m - 卡路里: 620 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 57%
Pace: 07'24" / 08'42" / 08'31" / 07'26" / 07'44" / 12'37" / 10'51" / 11'24" / 12'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 08'41" (+01'17") | 1000 / 2000 |
| 3 | | 08'31" (+01'07") | 1000 / 3000 |
| 4 | | 07'26" (+00'02") | 1000 / 4000 |
| 5 | | 07'43" (+00'19") | 1000 / 5000 |
| 6 | | 12'37" (+05'13") | 1000 / 6000 |
| 7 | | 10'50" (+03'26") | 1000 / 7000 |
| 8 | | 11'23" (+03'59") | 1000 / 8000 |
| 9 | | 12'10" (+04'46") | 1000 / 9000 |
| 10 | | 06'06" | 371 / 9371 |
11月累積里程 : 99.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'42" | 00:16'06" |
| 3 | 08'31" | 00:24'37" |
| 4 | 07'26" | 00:32'03" |
| 5 | 07'44" | 00:39'47" |
| 6 | 12'37" | 00:52'24" |
| 7 | 10'51" | 01:03'15" |
| 8 | 11'24" | 01:14'39" |
| 9 | 12'14" | 01:26'53" |
| 9.4 | 06'05" | 01:29'09" |
留言 
展開計圈分析
