15.8 km | 01:33:29 | 05:54/km日期: 2016-11-15 05:31 - 總爬升: 348 m - 平均心率: 151 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 06'15" / 05'51" / 06'01" / 05'32" / 06'12" / 07'19" / 07'11" / 07'22" / 05'56" / 05'17" / 05'22" / 06'15" / 05'17" / 05'11" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'51") | 1000 / 2000 |
| 3 | | 06'00" (+01'00") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+01'11") | 1000 / 5000 |
| 6 | | 07'19" (+02'19") | 1000 / 6000 |
| 7 | | 07'11" (+02'11") | 1000 / 7000 |
| 8 | | 07'22" (+02'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'55") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'24" (+00'24") | 1000 / 15000 |
| 16 | | 05'15" (+00'15") | 802 / 15802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
370.06 km 
adidas adizero ace boost 7 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 06'12" | 00:29'51" |
| 6 | 07'19" | 00:37'10" |
| 7 | 07'11" | 00:44'21" |
| 8 | 07'22" | 00:51'43" |
| 9 | 05'56" | 00:57'39" |
| 10 | 05'17" | 01:02'56" |
| 11 | 05'22" | 01:08'18" |
| 12 | 06'15" | 01:14'33" |
| 13 | 05'17" | 01:19'50" |
| 14 | 05'11" | 01:25'01" |
| 15 | 05'24" | 01:30'25" |
| 15.8 | 05'16" | 01:34'39" |
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