10.5 km | 01:00:21 | 05:43/km日期: 2016-11-14 17:45 - 卡路里: 569 Cal - 總步數: 10898 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'01" / 05'48" / 05'43" / 05'56" / 05'51" / 05'35" / 05'28" / 05'59" / 05'18" / 05'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'56") | 1003 / 1003 | 177 / 93 |
| 2 | | 05'45" (+00'42") | 1006 / 2010 | 180 / 96 |
| 3 | | 05'44" (+00'41") | 1008 / 3018 | 179 / 96 |
| 4 | | 05'51" (+00'48") | 1000 / 4018 | 181 / 94 |
| 5 | | 05'49" (+00'46") | 1002 / 5021 | 181 / 94 |
| 6 | | 05'34" (+00'31") | 1000 / 6022 | 181 / 98 |
| 7 | | 05'29" (+00'26") | 1006 / 7028 | 182 / 100 |
| 8 | | 05'59" (+00'56") | 1002 / 8030 | 178 / 93 |
| 9 | | 05'14" (+00'11") | 1006 / 9037 | 182 / 104 |
| 10 | | 05'03" | 1009 / 10046 | 184 / 107 |
| 11 | | 06'31" (+01'28") | 543 / 10590 | 175 / 87 |
11月累積里程 : 226.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'56" | 00:23'28" |
| 5 | 05'51" | 00:29'19" |
| 6 | 05'35" | 00:34'54" |
| 7 | 05'28" | 00:40'22" |
| 8 | 05'59" | 00:46'21" |
| 9 | 05'18" | 00:51'39" |
| 10 | 05'06" | 00:56'45" |
| 10.5 | 06'37" | 01:00'21" |
展開計圈分析
留言 
