14.2 km | 01:10:37 | 04:58/km日期: 2016-11-15 05:01 - 平均心率: 166 - 卡路里: 766 Cal - 總步數: 12850 - 平均步頻: 181 - 平均步幅: 110 cm
Pace: 05'24" / 04'50" / 04'56" / 04'58" / 05'06" / 04'27" / 04'57" / 04'39" / 04'44" / 04'30" / 04'37" / 05'17" / 05'31" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'56") | 1008 / 1008 | 170 / 109 |
| 2 | | 04'48" (+00'23") | 1003 / 2011 | 187 / 110 |
| 3 | | 04'54" (+00'29") | 1004 / 3016 | 185 / 109 |
| 4 | | 04'57" (+00'32") | 1002 / 4018 | 183 / 109 |
| 5 | | 05'05" (+00'40") | 1010 / 5028 | 183 / 107 |
| 6 | | 04'25" | 1006 / 6035 | 186 / 120 |
| 7 | | 04'53" (+00'28") | 1010 / 7045 | 182 / 111 |
| 8 | | 04'36" (+00'11") | 1009 / 8054 | 185 / 117 |
| 9 | | 04'42" (+00'17") | 1004 / 9059 | 182 / 116 |
| 10 | | 04'27" (+00'02") | 1010 / 10069 | 182 / 122 |
| 11 | | 04'36" (+00'11") | 1000 / 11070 | 181 / 119 |
| 12 | | 05'17" (+00'52") | 1000 / 12070 | 181 / 104 |
| 13 | | 05'31" (+01'06") | 1007 / 13078 | 179 / 101 |
| 14 | | 05'28" (+01'03") | 1001 / 14079 | 177 / 102 |
| 15 | | 05'31" (+01'06") | 198 / 14278 | 175 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 217.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'50" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 05'06" | 00:25'14" |
| 6 | 04'27" | 00:29'41" |
| 7 | 04'57" | 00:34'38" |
| 8 | 04'39" | 00:39'17" |
| 9 | 04'44" | 00:44'01" |
| 10 | 04'30" | 00:48'31" |
| 11 | 04'37" | 00:53'08" |
| 12 | 05'17" | 00:58'25" |
| 13 | 05'31" | 01:03'56" |
| 14 | 05'32" | 01:09'28" |
| 14.2 | 05'46" | 01:10'37" |
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