10.1 km | 00:48:08 | 04:46/km日期: 2016-11-15 18:05 - 平均心率: 148 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 05'05" / 04'57" / 04'56" / 05'00" / 04'54" / 04'56" / 04'54" / 04'47" / 04'14" / 04'08" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'58") | 1000 / 1000 |
| 2 | | 04'56" (+00'49") | 1000 / 2000 |
| 3 | | 04'56" (+00'49") | 1000 / 3000 |
| 4 | | 04'59" (+00'52") | 1000 / 4000 |
| 5 | | 04'54" (+00'47") | 1000 / 5000 |
| 6 | | 04'55" (+00'48") | 1000 / 6000 |
| 7 | | 04'54" (+00'47") | 1000 / 7000 |
| 8 | | 04'47" (+00'40") | 1000 / 8000 |
| 9 | | 04'13" (+00'06") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'28" (+00'21") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
127.31 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 04'54" | 00:24'52" |
| 6 | 04'56" | 00:29'48" |
| 7 | 04'54" | 00:34'42" |
| 8 | 04'47" | 00:39'29" |
| 9 | 04'14" | 00:43'43" |
| 10 | 04'08" | 00:47'51" |
| 10.1 | 04'18" | 00:48'08" |
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