5.7 km | 00:33:35 | 05:52/km日期: 2016-11-15 17:16 - 卡路里: 587 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'26" / 06'01" / 05'55" / 05'45" / 05'45" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'41") | 196 / 196 |
| 2 | | 06'37" (+02'27") | 216 / 412 |
| 3 | | 06'18" (+02'08") | 216 / 629 |
| 4 | | 06'00" (+01'50") | 222 / 851 |
| 5 | | 06'08" (+01'58") | 219 / 1071 |
| 6 | | 06'02" (+01'52") | 223 / 1294 |
| 7 | | 06'06" (+01'56") | 220 / 1515 |
| 8 | | 06'01" (+01'51") | 221 / 1736 |
| 9 | | 05'56" (+01'46") | 218 / 1955 |
| 10 | | 05'52" (+01'42") | 223 / 2179 |
| 11 | | 05'59" (+01'49") | 219 / 2399 |
| 12 | | 05'58" (+01'48") | 215 / 2614 |
| 13 | | 05'47" (+01'37") | 227 / 2841 |
| 14 | | 05'55" (+01'45") | 210 / 3052 |
| 15 | | 05'48" (+01'38") | 229 / 3282 |
| 16 | | 05'47" (+01'37") | 221 / 3503 |
| 17 | | 05'39" (+01'29") | 221 / 3724 |
| 18 | | 05'40" (+01'30") | 220 / 3945 |
| 19 | | 05'45" (+01'35") | 228 / 4173 |
| 20 | | 05'41" (+01'31") | 216 / 4390 |
| 21 | | 05'50" (+01'40") | 216 / 4607 |
| 22 | | 05'44" (+01'34") | 217 / 4824 |
| 23 | | 05'44" (+01'34") | 223 / 5048 |
| 24 | | 05'34" (+01'24") | 212 / 5260 |
| 25 | | 05'13" (+01'03") | 220 / 5481 |
| 26 | | 04'10" | 243 / 5724 |
11月累積里程 :
105.10 km 
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'55" | 00:18'22" |
| 4 | 05'45" | 00:24'07" |
| 5 | 05'45" | 00:29'52" |
| 5.7 | 05'09" | 00:33'35" |
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