| 沒壓力順順跑之大破PB
比賽時只想著肩膀放鬆 不要駝背 擺手…
專注在跑道 找人跟（結果一直換車）
賽前一包bcaa,15k再吃一包，30k吃小的能量膠
其他就喝大會的運動飲料 水 橘子 和一小段香蕉
5k沒什麼感覺，10k也沒什麼感覺，一直很舒服的跑著就這樣，因為非認證賽事，5週後有重頭戲-台北馬，所以不能太拼，只有在最後進田徑場才加速追過前面兩個日本女人
賽前肝醣超補
稍微調整跑姿
耐著性子似乎有些效果
記住這感覺！ 11月累積里程 : 260.63 km  亞瑟士 虎走 小白 累積 : 1721.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'21" | 00:11'12" | | 3 | 05'15" | 00:16'27" | | 4 | 05'03" | 00:21'30" | | 5 | 04'53" | 00:26'23" | | 6 | 05'08" | 00:31'31" | | 7 | 05'07" | 00:36'38" | | 8 | 05'08" | 00:41'46" | | 9 | 05'04" | 00:46'50" | | 10 | 04'57" | 00:51'47" | | 11 | 04'55" | 00:56'42" | | 12 | 04'54" | 01:01'36" | | 13 | 04'58" | 01:06'34" | | 14 | 04'59" | 01:11'33" | | 15 | 04'59" | 01:16'32" | | 16 | 04'57" | 01:21'29" | | 17 | 04'54" | 01:26'23" | | 18 | 04'54" | 01:31'17" | | 19 | 04'51" | 01:36'08" | | 20 | 04'55" | 01:41'03" | | 21 | 04'53" | 01:45'56" | | 22 | 04'51" | 01:50'47" | | 23 | 04'56" | 01:55'43" | | 24 | 04'57" | 02:00'40" | | 25 | 04'53" | 02:05'33" | | 26 | 04'52" | 02:10'25" | | 27 | 04'49" | 02:15'14" | | 28 | 04'52" | 02:20'06" | | 29 | 04'58" | 02:25'04" | | 30 | 04'56" | 02:30'00" | | 31 | 05'07" | 02:35'07" | | 32 | 04'48" | 02:39'55" | | 33 | 05'01" | 02:44'56" | | 34 | 05'02" | 02:49'58" | | 35 | 05'11" | 02:55'09" | | 36 | 05'17" | 03:00'26" | | 37 | 05'12" | 03:05'38" | | 38 | 05'10" | 03:10'48" | | 39 | 05'19" | 03:16'07" | | 40 | 05'12" | 03:21'19" | | 41 | 05'18" | 03:26'37" | | 42 | 05'03" | 03:31'40" | | 42.5 | 04'33" | 03:33'56" |
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