11.5 km | 01:17:09 | 06:40/km日期: 2016-11-13 18:25 - 卡路里: 728 Cal - 平均步頻: 178
Pace: 17'37" / 06'14" / 06'21" / 06'22" / 06'37" / 06'41" / 06'43" / 07'09" / 06'49" / 06'55" / 06'37" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'29") | 1000 / 7000 |
| 8 | | 07'08" (+00'54") | 1000 / 8000 |
| 9 | | 06'49" (+00'35") | 1000 / 9000 |
| 10 | | 06'55" (+00'41") | 1000 / 10000 |
| 11 | | 06'36" (+00'22") | 1000 / 11000 |
| 12 | | 06'31" (+00'17") | 548 / 11548 |
11月累積里程 :
148.25 km 
Lining ARHK075-1 累積 :
1574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 06'14" | 00:23'51" |
| 3 | 06'21" | 00:30'12" |
| 4 | 06'22" | 00:36'34" |
| 5 | 06'37" | 00:43'11" |
| 6 | 06'41" | 00:49'52" |
| 7 | 06'43" | 00:56'35" |
| 8 | 07'09" | 01:03'44" |
| 9 | 06'49" | 01:10'33" |
| 10 | 06'55" | 01:17'28" |
| 11 | 06'37" | 01:24'05" |
| 11.5 | 06'30" | 01:27'39" |
展開計圈分析
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