5.6 km | 00:41:44 | 07:24/km日期: 2016-11-15 20:25 - 平均心率: 175 - 卡路里: 314 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 73%
Pace: 06'23" / 07'38" / 07'43" / 06'54" / 09'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'15") | 499 / 499 |
| 2 | | 24'35" (+20'45") | 45 / 545 |
| 3 | | 03'58" (+00'08") | 201 / 746 |
| 4 | | 31'22" (+27'32") | 49 / 796 |
| 5 | | 04'25" (+00'35") | 387 / 1183 |
| 6 | | 26'58" (+23'08") | 48 / 1232 |
| 7 | | 04'04" (+00'14") | 231 / 1464 |
| 8 | | 31'55" (+28'05") | 36 / 1500 |
| 9 | | 04'35" (+00'45") | 427 / 1928 |
| 10 | | 27'26" (+23'36") | 47 / 1975 |
| 11 | | 03'55" (+00'05") | 210 / 2185 |
| 12 | | 37'10" (+33'20") | 39 / 2224 |
| 13 | | 04'29" (+00'39") | 385 / 2609 |
| 14 | | 23'42" (+19'52") | 44 / 2654 |
| 15 | | 03'50" | 231 / 2885 |
| 16 | | 23'06" (+19'16") | 65 / 2951 |
| 17 | | 04'46" (+00'56") | 404 / 3355 |
| 18 | | 46'41" (+42'51") | 28 / 3384 |
| 19 | | 04'10" (+00'20") | 198 / 3582 |
| 20 | | 41'24" (+37'34") | 36 / 3618 |
| 21 | | 04'22" (+00'32") | 386 / 4004 |
| 22 | | 44'48" (+40'58") | 32 / 4037 |
| 23 | | 03'55" (+00'05") | 222 / 4259 |
| 24 | | 34'47" (+30'57") | 43 / 4303 |
| 25 | | 04'23" (+00'33") | 422 / 4726 |
| 26 | | 37'11" (+33'21") | 31 / 4757 |
| 27 | | 04'09" (+00'19") | 199 / 4957 |
| 28 | | 50'30" (+46'40") | 28 / 4986 |
| 29 | | 04'23" (+00'33") | 397 / 5384 |
| 30 | | 49'05" (+45'15") | 28 / 5413 |
| 31 | | 03'25" | 219 / 5632 |
NRC Speed Run 間歇訓練
（400+200）*8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
103.19 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'38" | 00:14'01" |
| 3 | 07'43" | 00:21'44" |
| 4 | 06'54" | 00:28'38" |
| 5 | 09'18" | 00:37'56" |
| 5.6 | 06'03" | 00:41'46" |
展開計圈分析
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