15.2 km | 01:45:35 | 06:56/km日期: 2016-11-16 04:47 - 總爬升: 226 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 05'48" / 06'15" / 09'22" / 06'49" / 06'13" / 07'18" / 08'56" / 10'22" / 07'26" / 06'57" / 06'42" / 06'25" / 06'43" / 05'59" / 05'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 08'15" (+02'53") | 1000 / 3000 |
| 4 | | 06'48" (+01'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'51") | 1000 / 5000 |
| 6 | | 07'17" (+01'55") | 1000 / 6000 |
| 7 | | 08'55" (+03'33") | 1000 / 7000 |
| 8 | | 10'22" (+05'00") | 1000 / 8000 |
| 9 | | 07'25" (+02'03") | 1000 / 9000 |
| 10 | | 06'57" (+01'35") | 1000 / 10000 |
| 11 | | 06'42" (+01'20") | 1000 / 11000 |
| 12 | | 06'24" (+01'02") | 1000 / 12000 |
| 13 | | 06'43" (+01'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'36") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 04'41" | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
312.36 km 
Brooks Launch 2 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'15" | 00:12'03" |
| 3 | 09'22" | 00:21'25" |
| 4 | 06'49" | 00:28'14" |
| 5 | 06'13" | 00:34'27" |
| 6 | 07'18" | 00:41'45" |
| 7 | 08'56" | 00:50'41" |
| 8 | 10'22" | 01:01'03" |
| 9 | 07'26" | 01:08'29" |
| 10 | 06'57" | 01:15'26" |
| 11 | 06'42" | 01:22'08" |
| 12 | 06'25" | 01:28'33" |
| 13 | 06'43" | 01:35'16" |
| 14 | 05'59" | 01:41'15" |
| 15 | 05'23" | 01:46'38" |
| 15.2 | 04'39" | 01:47'33" |
展開計圈分析
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