10.0 km | 01:04:52 | 06:28/km日期: 2016-11-15 16:43 - 總爬升: 121 m - 卡路里: 405 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 54%
Pace: 06'11" / 06'10" / 06'25" / 06'30" / 06'35" / 06'46" / 07'13" / 06'25" / 06'08" / 06'24" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 1000 / 1000 |
| 2 | | 06'09" (+00'01") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'45" (+00'37") | 1000 / 6000 |
| 7 | | 07'13" (+01'05") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'23" (+00'15") | 1000 / 10000 |
| 11 | | 11'13" (+05'05") | 8 / 10008 |
11月累積里程 :
200.43 km 
Asics LADY TARTHERZEAL TS 累積 :
732.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'25" | 00:18'46" |
| 4 | 06'30" | 00:25'16" |
| 5 | 06'35" | 00:31'51" |
| 6 | 06'46" | 00:38'37" |
| 7 | 07'13" | 00:45'50" |
| 8 | 06'25" | 00:52'15" |
| 9 | 06'08" | 00:58'23" |
| 10 | 06'24" | 01:04'47" |
| 10.0 | 10'12" | 01:04'52" |
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