14.1 km | 01:10:17 | 04:58/km日期: 2016-11-15 05:02 - 地點: 瑞豐～后湖 - 天氣: 涼爽 - 卡路里: 878 Cal - 總步數: 12118 - 平均步頻: 172 - 平均步幅: 116 cm
Pace: 05'06" / 04'52" / 04'57" / 04'58" / 05'05" / 04'29" / 04'57" / 04'42" / 04'43" / 04'32" / 04'39" / 05'22" / 05'33" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'39") | 1000 / 1000 | 170 / 115 |
| 2 | | 04'50" (+00'24") | 1005 / 2005 | 175 / 117 |
| 3 | | 04'54" (+00'28") | 1007 / 3013 | 172 / 117 |
| 4 | | 04'56" (+00'30") | 1005 / 4018 | 169 / 119 |
| 5 | | 05'05" (+00'39") | 1008 / 5026 | 168 / 116 |
| 6 | | 04'26" | 1008 / 6035 | 175 / 128 |
| 7 | | 04'54" (+00'28") | 1009 / 7045 | 172 / 117 |
| 8 | | 04'38" (+00'12") | 1001 / 8047 | 172 / 124 |
| 9 | | 04'43" (+00'17") | 1008 / 9055 | 176 / 120 |
| 10 | | 04'31" (+00'05") | 1002 / 10058 | 179 / 123 |
| 11 | | 04'39" (+00'13") | 1008 / 11066 | 176 / 121 |
| 12 | | 05'17" (+00'51") | 1005 / 12072 | 170 / 110 |
| 13 | | 05'31" (+01'05") | 1003 / 13075 | 167 / 107 |
| 14 | | 05'31" (+01'05") | 1008 / 14084 | 168 / 107 |
| 15 | | 05'05" (+00'39") | 147 / 14231 | 170 / 114 |
11月累積里程 : 190.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 05'05" | 00:24'58" |
| 6 | 04'29" | 00:29'27" |
| 7 | 04'57" | 00:34'24" |
| 8 | 04'42" | 00:39'06" |
| 9 | 04'43" | 00:43'49" |
| 10 | 04'32" | 00:48'21" |
| 11 | 04'39" | 00:53'00" |
| 12 | 05'22" | 00:58'22" |
| 13 | 05'33" | 01:03'55" |
| 14 | 05'31" | 01:09'26" |
| 14.1 | 05'46" | 01:10'17" |
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