10.0 km | 00:53:19 | 05:19/km日期: 2016-11-16 14:23 - 平均心率: 145 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 61%
Pace: 05'41" / 05'29" / 05'24" / 05'24" / 05'17" / 05'13" / 05'15" / 05'12" / 05'13" / 05'05" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'28" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
232.69 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'24" | 00:21'58" |
| 5 | 05'17" | 00:27'15" |
| 6 | 05'13" | 00:32'28" |
| 7 | 05'15" | 00:37'43" |
| 8 | 05'12" | 00:42'55" |
| 9 | 05'13" | 00:48'08" |
| 10 | 05'05" | 00:53'13" |
| 10.0 | 04'16" | 00:53'19" |
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