15.0 km | 01:24:50 | 05:39/km日期: 2016-11-14 16:41 - 卡路里: 1336 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 05'38" / 05'36" / 05'37" / 05'41" / 05'36" / 05'36" / 05'37" / 05'42" / 05'40" / 05'40" / 05'59" / 05'36" / 05'39" / 05'31" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 04'37" | 14 / 15014 |
11月累積里程 : 103.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'41" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 05'37" | 00:39'21" |
| 8 | 05'42" | 00:45'03" |
| 9 | 05'40" | 00:50'43" |
| 10 | 05'40" | 00:56'23" |
| 11 | 05'59" | 01:02'22" |
| 12 | 05'36" | 01:07'58" |
| 13 | 05'39" | 01:13'37" |
| 14 | 05'31" | 01:19'08" |
| 15 | 05'39" | 01:24'47" |
| 15.0 | 04'33" | 01:24'51" |
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